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Tag: #resistancetraining

Strength Training for Women Over 50

It’s Never Too Late to Get Strong: Strength Training for Women Over 50

July 15, 2025 Jill McCauslin Leave a comment

I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…

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Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs Filed under: #resistancetraining, #strength and conditioning, strength training
Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
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