Changing Habits: Making One Change at a Time Works Best for Me
Have you ever tried to lose weight, gain muscle, add some new habits, quit bad ones, exercise more and meet all your goals at once. To me, that's overwhelming! When I first started my journey to better health in 2007, I felt like I had to change everything at once—my eating habits, exercise routine, sleep, and even my mindset. It seemed overwhelming and unattainable. For years, work and family responsibilities had been my top priority. Once my kids were grown and off to college, I suddenly had the space to focus on myself, but I wasn’t sure where to begin. Finding Structure and Accountability One of my first steps was joining Weight Watchers. Looking back, I think the real benefit wasn’t about counting points—it was the consistency of showing...
