How We Ran a Half Marathon

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In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today’s podcast covers before, during and after the 13.1 challenge.

In this podcast you’ll hear:

Our preparation:

  • Running plans leading up to it
  • The expo
  • Our cross training plans
  • Shoes
  • Practice fueling
  • KT tape

The actual race on Sept 29, 2018 in Akron:

  • The Course
  • Waterstations

What we did afterwards:

  • Fuel: Chocolate milk and banana
  • ice bath
  • What didn’t work

Are you planning a challenging race in the near future?

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