How We Ran a Half Marathon

Podcast: Download | Play in New Window
Subscribe: Apple Podcasts  (iTunes) Google Podcasts | Android-Google Play | Stitcher | Player FM Castbox | Tunein | Spotify | RSS

In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today’s podcast covers before, during and after the 13.1 challenge.

In this podcast you’ll hear:

Our preparation:

  • Running plans leading up to it
  • The expo
  • Our cross training plans
  • Shoes
  • Practice fueling
  • KT tape

The actual race on Sept 29, 2018 in Akron:

  • The Course
  • Waterstations

What we did afterwards:

  • Fuel: Chocolate milk and banana
  • ice bath
  • What didn’t work

Are you planning a challenging race in the near future?

Let us know by sending an email to Jill@becomingelli.com or Chris@becomingelli.com so we can connect with you. Or join our Facebook Group.

Leave a Reply

Your email address will not be published. Required fields are marked *