In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today’s podcast covers before, during and after the 13.1 challenge.
In this podcast you’ll hear:
- Running plans leading up to it
- The expo
- Our cross training plans
- Practice fueling
- KT tape
The actual race on Sept 29, 2018 in Akron:
- The Course
What we did afterwards:
- Fuel: Chocolate milk and banana
- ice bath
- What didn’t work
Are you planning a challenging race in the near future?
Let us know by sending an email to Jill@becomingelli.com or Chris@becomingelli.com so we can connect with you. Or join our Facebook Group.