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Tag: #strengthtraining

Journey to Fitness with Melissa Wilson

Journey to Fitness with Melissa Wilson

November 11, 2025 Chris Brown Leave a comment

#190 Journey to Fitness with Melissa Wilson Download | Open in New Window In this inspiring episode, Jill and Chris…

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Posted in: Fit and Strong, Podcast Filed under: #strength, #strengthtraining
Fall Workout Routine

September Flying By: Time to Switch Up Your Fall Workout Routine

September 25, 2025 Jill McCauslin Leave a comment

Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and…

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Posted in: Fit and Strong Filed under: #cozycardio, #strengthtraining, autumn
Fit Strong Women Over 50 Podcast for the Becoming Elli Community

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  • Journey to Fitness with Melissa Wilson
  • Mediterranean Diet with Chris and Jill
  • Stronger Together: What I’ve Learned from the Becoming Elli Community
  • Adventures in Iceland with Þórdís Rósa Sigurðardóttir
  • A Review of the Blueberry RX Bar

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