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Month: August 2018

Fermented Food for a Healthy Gut

August 30, 2018 Jill McCauslin 3 Comments

If you do any online research on healthy eating, I’m sure you’ve run into numerous articles about the value of…

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Posted in: Fit and Strong Filed under: Fermented Food, Healthy Gut

Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018 Jill McCauslin Leave a comment

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast, Weight Filed under: #maintainingweightloss, Karen Parrott, Keto, LCHF

A Workout Wrap up from Last Week’s Fitness

August 27, 2018 Chris Brown 7 Comments

Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: biking, running, yoga

Rejuvenate with a Hike along the GAP

August 25, 2018 Chris Brown Leave a comment

If you’re like me and your legs get stiff from driving too long, you might enjoy taking some time and…

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Posted in: Fit and Strong, Hiking Filed under: bed & breakfast, Bike Ride, biking, Great Allegheny Passage, hiking, sisters
Salmon Veggie Patties with Avocado Lime Sauce

Salmon Veggie Patties with Avocado Lime Sauce

August 23, 2018 Jill McCauslin Leave a comment

These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no…

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Posted in: Fit and Strong, Recipes Filed under: avocado, lime, salmon, vegetables
run run walk run

Mid-August: Run Run Walk Run

August 18, 2018 Chris Brown 1 Comment

I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…

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Posted in: Fit and Strong, Fitness, Motivation, Work Outs Filed under: run, running, walk

How to Incorporate Fitness into Your Everyday Life

August 16, 2018 Jill McCauslin Leave a comment

Let’s discuss how to incorporate fitness into your everyday life. We all know about those official moments of exercise: we…

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Posted in: Fit and Strong, Fitness

Health Coach, Personal Trainer, and All-Around Athlete Stacy Rhea

August 14, 2018 Jill McCauslin Leave a comment

Episode #15 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast

MS150 Bike Ride Recap

August 11, 2018 Chris Brown 3 Comments

Last Saturday and Sunday I rode in the Buckeye Breakaway bike ride fundraiser. It supports the National MS Society and…

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Posted in: Fit and Strong, Fitness, Motivation Filed under: #bikeriding, Bike Ride, MS150

Review: Aftershokz Trekz Air Wireless Bone Conduction Headphones

August 9, 2018 Jill McCauslin 3 Comments

I returned from my trip abroad this summer and apparently my boyfriend missed me because he bought me  a pair…

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Posted in: Fit and Strong, Product Review Filed under: Aftershokz, Bluetooth, Bone Conduction Headphones, Trekz Air, Wireless

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