Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #25, Jill McCauslin and Chris Brown discuss…
Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…
During a bike ride in the August summer heat, a friend of mine mentioned that distilled water doesn’t have the…
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Fit Strong Women Over 50 Podcast Episode 23 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill McCauslin…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…