I am finding it difficult to eat healthy and keep my protein, carbohydrate and fat levels in the right amount.…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 54, Jill and Chris interview Joanne…
I’m sure I’m like millions of others, trying to eat healthy and stay de-stressed during this stay-at-home time. Here are…
Today’s post is a compilation of ways I’m maintaining my healthy mindset and keep my mental resiliency. During this challenging…
Veggie Delight – Bitter Greens, Dressing and Soup Recipes – Episode 53 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
This veggie blender dressing makes a big difference. Getting lots of vegetables can be more difficult in the winter months.…
Sometimes in the winter months of January and February I feel like my workout routines are wash, rinse and repeat……
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
I often write about my workouts and also discuss my food choices here on the Becoming Elli blog. Everyday I…
With the weather we have had in Northeast Ohio this week, 90% of my workouts have been indoors. But today…