Episode #21 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…
Becoming Elli is about women who are working on being fit and strong. On this website and on the podcasts…
We all know that getting healthy isn’t just about eating right and exercising. Getting enough good quality sleep is important.…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…
In the autumn I am one of those people who seeks out a pumpkin pie spice fix. Knowing that a…