Last week I took a grocery store tour with Revitalize, a functional group that focuses on women’s health. Today’s recipe…
Some of you may know that my husband and I keep chickens. They’ve been known to make a vocal appearance…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…
Today’s eggplant veggie challenge uses purple eggplants but they do come in other colors too. Eggplant is considered a nightshade…
I love the outdoors and a winter walk in the woods, but it’s difficult to get out and walk during…
I love zucchini and usually slice it into rounds. Today I used a grater and shredded it into bits. I…
I used to only focus on muscles and strength, but as I get older I am finding that being strong…
I prepared my cauliflower in a way I never tried before. I know I tried riced cauliflower last week, but…
Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…
Riced cauliflower has the advantage of looking like a grain and taking on the flavors of spices and other ingredients.…