Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Author: Chris Brown

Making cabbage rolls with quinoa instead of rice

First Quarter Healthy Eating

April 17, 2021 Chris Brown Leave a comment

It’s been a little over halfway in April and, like Jill, I feel it’s time to evaluate my first quarter…

Continue Reading →

Posted in: Food and Drink, Veggie Challenge
Couch to Active with Lyn Lindbergh

Couch to Active with Lyn Lindbergh

April 13, 2021 Chris Brown Leave a comment

Episode 80 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

Continue Reading →

Posted in: Fit and Strong, Podcast Filed under: Couch to Active, Health and Fitness Motivation podcast
Veggie Inspired Omelette

Veggies Inspired Omelette

March 27, 2021 Chris Brown Leave a comment

Love veggies? Love eggs? Me too! I took a bag of frozen veggies, defrosted it and added it to some…

Continue Reading →

Posted in: Fit and Strong, Food and Drink Filed under: #2021VeggieChallenge
Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Podcast Filed under: deadlift, Lift Like a Girl, lifting

Food and Activity during the Ides of March

March 15, 2021 Chris Brown 1 Comment

Mid-March is a fun time of year for me. The 15th is called the Ides of March (which is supposed…

Continue Reading →

Posted in: Fit and Strong, Fitness, Recipes, Veggie Challenge
Done With Dieting with Elizabeth Sherman

Done With Dieting with Elizabeth Sherman

March 9, 2021 Chris Brown Leave a comment

Episode 78 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

Continue Reading →

Posted in: Fit and Strong, Podcast Filed under: #WomenOver50Podcasts, Done With Dieting
Frittata with Pepper Stir Fry Veggie Challenge

Frittata with Pepper Stir Fry Isn’t Cheating on the Challenge

February 27, 2021 Chris Brown 2 Comments

In one of the recent podcasts I was thinking about my Frittata with Pepper Stir Fry breakfast when I said…

Continue Reading →

Posted in: Food and Drink, Veggie Challenge Filed under: #2021VeggieChallenge, #veggiechallenge
Women Living Well After 50 with Sue Loncaric BE

Women Living Well After 50 with Sue Loncaric

February 23, 2021 Chris Brown 4 Comments

Episode 77 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

Continue Reading →

Posted in: Fit and Strong, Podcast
spices help me to maintain a healthy weight

Spices Help Me to Maintain a Healthy Weight

February 21, 2021 Chris Brown Leave a comment

Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…

Continue Reading →

Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #maintainingweightloss, healthy weight, Maintaining Weight Loss, spices
chicken salad with two cucumbers

Chicken Cucumber Olive Salad

February 13, 2021 Chris Brown Leave a comment

I am loving my new creation of cucumber chicken salad! What is your favorite way to make Chicken Salad? I…

Continue Reading →

Posted in: Fit and Strong, Recipes, Veggie Challenge Filed under: #veggiechallenge, cucumber chicken salad

Post navigation

Page 1 of 23
1 2 … 23 Next →

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Call 330-970-6662

Recent Posts

  • First Quarter Healthy Eating
  • Springtime Hiking
  • Couch to Active with Lyn Lindbergh

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com
Yellow Pages for USA and Canada

DISCLAIMER

Copyright © 2021 Becoming Elli — Primer WordPress theme by GoDaddy