The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…
Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
The thought of a “Yoga Practice” used to intimidate the heck out of me. I had a lot of preconceived…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
If you’re like me and your legs get stiff from driving too long, you might enjoy taking some time and…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…
Last Saturday and Sunday I rode in the Buckeye Breakaway fundraiser. It supports the National MS Society and also the…
I’m doing the MS150 bike ride this weekend! Before I got fit, if you had told me that I’d be…
Last weekend I enjoyed a Mama Mia movie party with several friends. We had a delicious spread of various Mediterranean…