Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Author: Chris Brown

Bicycling All 50 States with Joyce Guenther 107 be

Bicycling All 50 States with Joyce Guenther

May 24, 2022 Chris Brown Leave a comment

Episode 107 – Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

Continue Reading →

Posted in: Fit and Strong, Podcast Filed under: #bikeriding, bicycling, Bike Ride
electrolyte replacement

Electrolyte Replacement for Hot Weather Workouts

May 21, 2022 Chris Brown 1 Comment

I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…

Continue Reading →

Posted in: Fit and Strong, Work Outs Filed under: #electrolytes, electrolyte replacement
positive mental attitude

Positive Mental Attitude

May 14, 2022 Chris Brown 1 Comment

When I was at the gym this morning I talked to a friend who I always love to see. We…

Continue Reading →

Posted in: Fit and Strong
12 tips to get more protein 106 be

12 Tips to Get More Protein

May 10, 2022 Chris Brown Leave a comment

12 Tips to Get More Protein – Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

Continue Reading →

Posted in: Fit and Strong, Podcast
Hormone Health and Menopause with Karen Martel - 105 BE

Hormone Health and Menopause with Karen Martel

April 26, 2022 Chris Brown Leave a comment

Hormone Health and Menopause – Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

Continue Reading →

Posted in: Fit and Strong, Podcast Filed under: hormone health, hormones, menopause, perimenopause
Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022 Chris Brown Leave a comment

Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Podcast, Work Outs Filed under: breast cancer, marathon training, weight training
The Path of Yoga and Meditation with Julie Norman

The Path of Yoga and Meditation with Julie Norman

March 22, 2022 Chris Brown Leave a comment

Episode 103 – The Path of Yoga and Meditation with Julie Norman Download | Play in New Window Please Subscribe: Apple…

Continue Reading →

Posted in: Fit and Strong, Podcast Filed under: Meditation, Mindfulness, yoga
Swimming Coach Amanda Boswell - 102 I be

Swimming Coach Amanda Boswell

March 8, 2022 Chris Brown Leave a comment

Episode 102 – Swimming Coach Amanda Boswell Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

Continue Reading →

Posted in: Fit and Strong, Podcast
This is 50 with Angie Jackson - 101be

This Is 50 with Angie Jackson

February 22, 2022 Chris Brown Leave a comment

Episode 101- This is 50 with Angie Jackson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

Continue Reading →

Posted in: Fit and Strong, Marathon, Podcast Filed under: Ironman triathlon, triathlete, Triathlon Coach, Triathlons

Winter Lunch of Cabbage with Ground Beef and Onions

February 19, 2022 Chris Brown 3 Comments

Maybe because it is winter time, but I’m finding I really love a winter lunch of cabbage with ground beef…

Continue Reading →

Posted in: Fit and Strong, Food and Drink Filed under: #cabbagerecipe #cabbagelunch #cabbageandonion #groundbeefandcabbage

Post navigation

Page 1 of 27
1 2 … 27 Next →

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Recent Posts

  • Bicycling All 50 States with Joyce Guenther
  • Electrolyte Replacement for Hot Weather Workouts
  • Positive Mental Attitude

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com
Yellow Pages for USA and Canada

DISCLAIMER

Copyright © 2022 Becoming Elli — Primer WordPress theme by GoDaddy