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We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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avocado Tag

Becoming Elli / Posts tagged "avocado"
Avocado the healthy fat

Avocado the Healthy Fat

Avocados are considered a healthy fat. I think of them as a vegetable when I'm cooking, but technically they are a fruit with their seed in the middle. I've also read that they are related to berries, because they grow on trees and have the flesh around a single seed. As a child and young adult, I never ate avocados. I don't even remember seeing them in the store when I was young. But at that point in my life, I probably ate the same things, maybe on only about 8 or 10 different vegetables each week. Certainly not eating a variety of 30 different plant-based foods each week (including vegetables, fruits, seeds and nuts.) I love eating avocados and they keep me full for a long...

Salmon Veggie Patties with Avocado Lime Sauce

Salmon Veggie Patties with Avocado Lime Sauce

These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no ground pork rinds, and no almond flour. Just do a search on salmon patties and you’ll see what I mean. Instead, these patties have vegetables as filler. I think you can make great salmon patties using vegetables in place of the crumbs. As usual with my recipes, feel free to swap in what you have and leave out what you don’t have. Salmon Veggie Patties Ingredients 1 can salmon 1 to 2 eggs, depending on consistency ½ cup diced onion ½ cup diced celery ½ cup diced bell pepper Salt and pepper Garlic Powder Oil for frying Avocado Lime Sauce Ingredients ½ to 1 Avocado Lime Juice 2 Tablespoons Greek Yogurt or Mayonnaise 1 Clove garlic, crushed 1 Tbs. Parsley or...