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Getting Healthy - Melanie Hinde

Interview with Melanie Hinde – Getting Healthy

May 8, 2018 Chris Brown 1 Comment

Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…

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Posted in: Fit and Strong, Podcast

Healthy Dishes to Bring to Potluck

May 7, 2018 Chris Brown 3 Comments

Healthy Potluck Veggie Salad With the warmer weather, it is potluck season. My bike group likes to get together to…

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Posted in: Recipes

Raccoon Run Race 5K Recap

May 5, 2018 Chris Brown 5 Comments

Last Sunday I ran the Raccoon Run and had a blast. It was an chilly – but sunny – morning…

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Posted in: 5K, Fit and Strong, Races Filed under: Raccoon Run

What Should I Wear? A Guide to Workout Clothes

May 3, 2018 Jill McCauslin Leave a comment

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…

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Posted in: Fit and Strong, Work Outs Filed under: biking, clothes, lifting, run, swim, yoga
healthy snacks

Healthy Snacks

April 30, 2018 Jill McCauslin 1 Comment

Chris and I have decreed Monday to be recipe day in the Becoming Elli world. Why? Who knows but we…

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Posted in: Recipes Filed under: healthy, Oatmeal Balls, Protein, snacks
5 reasons to run a 5K

5 Reasons to Run a 5K

April 28, 2018 Chris Brown 3 Comments

What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…

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Posted in: 5K, Fit and Strong, Motivation, Races Filed under: run a 5K
walking inspiration with Juel Fitzgerald

Walking Inspiration – Juel Fitzgerald

April 24, 2018 Chris Brown 2 Comments

We interview Juel Fitzgerald in Episode #8 of the Becoming Elli podcast. This is one of the most inspiring podcasts…

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Posted in: Fit and Strong, Podcast

Cross Training is Better than No Training, Right?

April 21, 2018 Chris Brown 6 Comments

One month is the Cleveland Marathon and I am signed up to do the half marathon race of 13.1 miles…

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Posted in: Fit and Strong, Fitness, Half Marathon, Races
Motivation Fades

When Motivation Fades, Discipline Steps In

April 19, 2018 Jill McCauslin 1 Comment

So, you start a new way of eating or you start a new class at the gym, or you start…

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Posted in: Motivation
Unrolled Cabbage Rolls

Unrolled Cabbage Rolls in the Instant Pot

April 16, 2018 Chris Brown Leave a comment

I figured I’d try some unrolled cabbage rolls because someone was telling me that they are so easy to make. …

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Posted in: Fit and Strong, Recipes

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  • Metabolic Health and CGMs with Dr Paul Kolodzik
  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier
  • Training Her Way to Health with Jill Johnson

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