The thought of a “Yoga Practice” used to intimidate the heck out of me. I had a lot of preconceived…
If you do any online research on healthy eating, I’m sure you’ve run into numerous articles about the value of…
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
If you’re like me and your legs get stiff from driving too long, you might enjoy taking some time and…
These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…
Let’s discuss how to incorporate fitness into your everyday life. We all know about those official moments of exercise: we…
Episode #15 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Last Saturday and Sunday I rode in the Buckeye Breakaway bike ride fundraiser. It supports the National MS Society and…