One of the things that keeps coming up in our podcasts is the difference between working out on your own,…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…
March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…
Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
I don’t know about you, but I find it hard to maintain motivation, especially keeping momentum during difficult times. Maybe…
The past couple of years I’ve tried different ways to put together a running playlist and have had varying degrees…
I’m always on the look out for delicious recipes that are healthy and easy to make. Inside Out Egg Rolls…
Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…
Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…