Intermittent Fasting for Health with Laurie Lewis
#176 – Intermittent Fasting for Health with Laurie Lewis
In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect of our lives.
Laurie has Health Coach Certification from the Institute for Integrative Nutrition. Her company is called Fast Forward Intermittent Fasting and she offers customized coaching services.
We discuss:
- Why dieting doesn’t work
- Why she feels so strongly that intermittent fasting for health is important
- How many hours of fasting vs eating window to start and how to make changes
- Clean eating and how that is important
- Why flavored teas or flavored waters do not count toward fasting hours
- How to use intermittent fasting as a way to maintain a weight loss
- The importance of protein during peri and menopause
- Why strength training is important
Links:
Website: https://fastforwardwellness.com/
Facebook: https://www.facebook.com/FastForwardWellness
If you enjoyed listening to our podcast you may also enjoy listening to podcasts from our podcasting partners:
Aging With Purpose and Passion
Women Over 70™ – Aging Reimagined podcast
Boomer Banter – Real Talk about Aging Well
Late Bloomer Living
Reinvention Rebels
Older Women and Friends
Other posts and episodes from Becoming Elli on Time Restricted eating:
Intermittent Fasting for Women Over 60
Intermittent Fasting Insider Ellen Britt
Intermittent Fasting Lifestyle with Gin Stephens
