I had an awesome lunch over the weekend of veggies with protein. It was delicious. It seems like all the…
I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…
Episode 138 – Control Your Own Health Care Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora…
Loyal readers will know how much I enjoy sheet pan recipes, so this week I tried a new recipe that…
It’s amazing what a few of the right exercises done consistently can do for keeping flexible! Before you read any…
During the recent conference I was eating at restaurants in the hotel for 5 days. How did I keep up…
137 – Chiropractic Care with Dr. Danielle Peebles Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora…
136 – Fluid Running with Jennifer Conroyd Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora |…
#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora |…
I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…