Episode 121 – End of 2022 with Chris and Jill
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In this episode, Chris and Jill reflect on 2022, books read, podcast guests interviewed and healthy eating tips mentioned throughout the year.
Some of the topics we discussed include:
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- Eating fiber first, then protein, then carbs. So eating your salad or vegetables first makes sense, then the protein, and then whatever carbs you’re eating.
Jill recently read the book “Glucose Revolution by Jessie Inchauspe” and we talked about some insights that she learned from it.
- Water? Before after during? Drinking water before a meal might help you eat less. I’ve read that drinking during or after a meal does not affect your digestive enzymes so it’s ok to do.
- Not in the car, not in front of the computer (not with a fox, not in a box)
- Mindful eating… chewing certain # of times
- Pam Sherman – not looking at what you are taking away but what you are adding (healthy food first)
- Idea of intermittent fasting
- Food Prepping
- Recipes with protein ideas, other fan favorites.
- Rice and Beans being a complete protein
- 2 cups of veggies or fruit handy for the drive or when you’re feeling weak
- Tofu – yes or no? How to make it more yummy
- Protein powders that we like and how we eat them other than a protein shake
We also reviewed highlights from episodes in 2022 with inspirational guests:
- Ultra Trail Runner Brenda Bland
- Nutrition Mechanic with Dina Griffin
- Fitness, Health and Mindset with Brian Keane
- You are the Expert of You with Traci Fisher
- Intermittent Fasting Insider with Ellen Britt
- Weight Loss after 50 with Lisa Swanson
- Sharing Love of Tennis with Katie Orlando
- Not Your Average Runner with Jill Angie
- FAQ Ask Us Anything with Chris and Jill
- Taking Responsibility for Your Life with Renée Suzanne
- Daily Habit Change with Colette Harris
- Rock Climbing and Yoga with Carol Simpson
- Say Yes – The Amazing Adventures of Deirdre Hewitson
- Bicycling All 50 States with Joyce Guenther
- 12 Tips to Get More Protein
- Hormone Health and Menopause with Karen Martel
- Find Your Tribe with Jone Carpenter
- The Path of Yoga and Meditation with Julie Norman
- Swimming Coach Amanda Boswell
- This Is 50 with Angie Jackson
- Lifting for Fit Strong Women Over 50
- Ditch the Diet Culture with Cindy Dallow
- 2022 Three Words Podcast
You can listen to the Rock Climbing and Yoga podcast with Carol Simpson here. If you’d like to join our private Facebook group called Becoming Elli, please click here!
We were excited to learn that FeedSpot ranks Fit Strong Women Over 50 podcast as #2 for Best Women’s Fitness Podcast among the thousands of podcasts.
15 Best Women’s Fitness Podcasts
The best Women’s Fitness podcasts from thousands of podcasts on the web and ranked by traffic, social media followers, domain authority & freshness. “Here are 15 Best Women’s Fitness Podcasts worth listening to in 2023:”
Thank you for telling a friend about our podcast. We know that is the #1 way people learn about our Fit Strong Women Over 50 podcast
Some of the topics we plan to cover during 2023 (based on suggestions from Facebook Becoming Elli Group … plus what we like to cover)
• Pelvic floor exercises
• Hip and knee replacement
• Research on staying fit in 70s and 80s. There’s barely any research on this for women older than 50 so don’t know what we can find about this.
• Meal preps and recipes
• More ways to vary protein sources
What was the best thing you learned from the podcast in 2022? What are your fitness goals for the coming year?
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