Mind Body and Soul with Elaine Glass
#157 Mind Body and Soul with Elaine Glass
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In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach.
For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find purpose, peace, and self-empowerment.
Elaine’s newest book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is a guide to healing and transforming yourself inspired by the classical form of the labyrinth.
During Mind Body and Soul with Elaine Glass, we discuss:
- Embracing change and overcoming negative thinking
- Reframing the ways we talk to ourselves
- Exploring the seven circuits of reflection and discovery and how each engages an energy point on the body
- How to tap into our wisdom and power
- Moving from chaos to clarity
- What is the labyrinth and how walking it helps to provide calm
Links:
Her book: Get Quiet: 7 Simple Paths to the Truth of Who You Are
Her website: Get Quiet
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