You are the Expert of You with Traci Fisher

Episode 117 – You are the Expert of You with Traci Fisher

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In episode 117, Jill and Chris talk with Traci Fisher, the  Founder and Chief Creation Officer of The Wellness Coach, LLC. She is a certified Health and Wellness Coach, motivational speaker, corporate wellness trainer, frequent media guest, managing director of two health and wellness companies based in Cleveland, Ohio, and a mother of three.

Traci began her leadership training as a cadet at West Point, The United States Military Academy. She is a former US Army captain & helicopter pilot. After leaving the military she started her career in the fitness and wellness industry. She created Live Active, a total-body workout series with Cleveland Clinic doctors; is a coauthor of Lean Body, Smart Life, and creator of The Wellbeingness® Model.

Her podcast is very motivational, no matter where you are in your fitness journey.

Topics of discussion:

  • Managing the stress in our lives
  • Staying emotionally and mentally healthy
  • Losing Weight and keeping the weight off
  • You are the expert of you
  • Improving decision making skills
  • How to choose what we should eat/how to work out
  • Dealing with brain fog from hormone changes

Traci Fisher - You are the Expert of You

Website: The Wellness Coach
Podcast: The Healthy Leader
Traci Fisher’s link tree:

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