Episode 117 – You are the Expert of You with Traci Fisher
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In episode 117, Jill and Chris talk with Traci Fisher, the Founder and Chief Creation Officer of The Wellness Coach, LLC. She is a certified Health and Wellness Coach, motivational speaker, corporate wellness trainer, frequent media guest, managing director of two health and wellness companies based in Cleveland, Ohio, and a mother of three.
Traci began her leadership training as a cadet at West Point, The United States Military Academy. She is a former US Army captain & helicopter pilot. After leaving the military she started her career in the fitness and wellness industry. She created Live Active, a total-body workout series with Cleveland Clinic doctors; is a coauthor of Lean Body, Smart Life, and creator of The Wellbeingness® Model.
Her podcast is very motivational, no matter where you are in your fitness journey.
Topics of discussion:
- Managing the stress in our lives
- Staying emotionally and mentally healthy
- Losing Weight and keeping the weight off
- You are the expert of you
- Improving decision making skills
- How to choose what we should eat/how to work out
- Dealing with brain fog from hormone changes
Website: The Wellness Coach
Podcast: The Healthy Leader
Traci Fisher’s link tree: https://linktr.ee/thehealthyleader