155- Defeat Your Cravings with Dr. Glenn Livingston
Download | Open in New Window Scroll down for podcast apps
In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology in 1991.
His work has appeared in many major newspapers and other media outlets. He has a website, defeatyourcravings.com, a podcast called “Defeat Your Cravings” and offers live individual coaching and support groups online.
More important than his professional bio, however, is his personal journey out of food addiction and obesity into a more normal and peaceful relationship with food.
We discuss:
- How to find a better relationship with food
- Overeating vs binge eating
- Why we tend to crave certain foods
- What to do when you feel like stress eating
- Free resources on his website: DefeatYourCravings.com
- Strategies for navigating a birthday party, wedding or other celebration
Links:
- His book on Amazon: Defeat Your Cravings
- His website resources: www.defeatyourcravings.com
- Online Coaching with Dr. Glenn Livingston
Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes