FAQ Ask Us Anything with Chris and Jill

Episode 112 FAQ – Ask Us Anything with Chris and Jill

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In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community.

In this episode we discuss:

• Getting started with Strength Training
• The importance of Light and Sleep
• Recipes for Sheet Pan Dinners, Instant Pot, Grilling
• Summer Exercise

Links mentioned:

• Beginning Strength Training
  • Lifting for Fit Strong Women Over 50,
  • Lift Like a Girl with Nia Shanks,
  • Lift to Get Lean
• The Importance of Light and Sleep:
  • Karese Laguerre Healing Through Better Sleep Episode 94
  • Daily Habit Change with Colette Harris Episode 110
  • The Huberman Lab Podcast: Master Your Sleep, Viewing Morning Sunlight, Using Light to Control Brain State, Sleep Toolkit
• Sheet Pan Recipes
  • Joyce Gunther’s favorite sheet pan dinner recipe for Mediterranean Chicken Sheet Pan
  • Jill’s sweet pan veggies chopped up with olive oil and spices like garlic, red pepper, salt, pepper.
  • Salmon sheet pan dinner with lemon and
  • Chicken Fajitias or  shrimp fajitas
• In the Instant Pot
  • • Creamy Vegetable Soup
    • Unrolled Cabbage Rolls
    • Cooking Cabbage
    • Coconut Yogurt
    • Bone Beef Broth
    • Cabbage Potato Sausage Soup
• Summer Exercise and Activity
  • Replacing Electrolytes
  • Casual summer activities like Kayaking and Bike Riding
  • Rock Climbing with Carol Simpson

Have any comments about this episode? Or do you have a question that you’d like discussed on the Fit Strong Women Podcast? Please leave a comment below or email us at Chris @ BecomingElli.com or Jill @ BecomingElli.com. We’ll do our best to add this to our future podcasts. Looking forward to hearing from you.