FAQ Ask Us Anything with Chris and Jill

Episode 112 FAQ – Ask Us Anything with Chris and Jill

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In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community.

In this episode we discuss:

  • Getting started with Strength Training
  • The importance of Light and Sleep
  • Recipes for Sheet Pan Dinners, Instant Pot, Grilling
  • Summer Exercise

Links mentioned:

Have any comments about this episode? Or do you have a question that you’d like discussed on the Fit Strong Women Podcast? Please leave a comment below or email us at Chris @ BecomingElli.com or Jill @ BecomingElli.com. We’ll do our best to add this to our future podcasts. Looking forward to hearing from you.

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