Episode 112 FAQ – Ask Us Anything with Chris and Jill
In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community.
In this episode we discuss:
- Getting started with Strength Training
- The importance of Light and Sleep
- Recipes for Sheet Pan Dinners, Instant Pot, Grilling
- Summer Exercise
- Beginning Strength Training
- The Importance of Light and Sleep:
- Sheet Pan Recipes
- In the Instant Pot
- Summer Exercise and Activity
Have any comments about this episode? Or do you have a question that you’d like discussed on the Fit Strong Women Podcast? Please leave a comment below or email us at Chris @ BecomingElli.com or Jill @ BecomingElli.com. We’ll do our best to add this to our future podcasts. Looking forward to hearing from you.