I ended up setting 2020 Fitbit goals when earlier this year I checked out my Fitbit stats to see what…
My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…
I am considering my plan for next year and thinking about making some new year goals. I guess it’s that…
Recently I ran intervals on the treadmill in my hotel’s fitness center. I forced myself to go down to the…
Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…
This popular holiday video shows exactly why it is so motivational to visual your goal. If you haven’t seen it…
What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…
After a really busy November, a conversation I had with Jill made me think it’s time for me to get…
I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…