Getting Back to Basics
After a really busy November, a conversation I had with Jill made me think it's time for me to get back to basics. I find it’s easy to get caught up in the extreme or the minutia of exercising, healthy eating and motivation. Sometimes when I start overthinking, I stop doing. What is back to basics? For me, back to basics means seven things: 1. Drink water. I like to feel my bike water bottles, and put a rubber band around them so I know how many bottles I finished per day. Using my bike water bottles also reminds me of all the fun I have biking. 2. Stand up and walk at least 250 steps each hour. My FitBit around my wrist reminds me at 50 minutes...