Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Posts tagged "#food"
Eat and Flourish with Mary Beth Albright 127

Eat and Flourish with Mary Beth Albright

Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 127, Jill and Chris talk with Mary Beth Albright, the author of Eat & Flourish, How Food Supports Emotional Well Being. She is a food expert with broad experience, from food attorney to being a finalist on Food Network Star, where she competed on Iron Chef America. Her passion for good food grew from her mentor, Surgeon General C. Everett Koop who she worked with for 15 years. Afterwards, Mary Beth advised on food systems and managed a White House initiative. She completed L'Academie de Cuisine's two-semester culinary course in Bethesda, MD. Mary Beth is a writer and editor at the Washington Post. She...

Mary's Gone Crackers

A review of Mary’s Gone Crackers

A review of Mary’s Gone Crackers? Have I gone crackers? A good question, I suppose, but I love these crackers. They’re crispy and they taste great alone or with a topping. I like to smear goat cheese on them for an easy snack or as a side dish with a bowl of soup. I frequently pack them in my lunch. They’re great with my usual salad. A co-worker asked about them and I gave her one to sample and now she’s a convert too. We sit together in the lunch room and munch on our crackers. Mary's Gone Crackers These crackers are gluten free, nut free, egg free, and dairy free. They are a great vegan snack. I like these crackers despite being free of everything. Rather, I like...