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Tag: exercise

Gardening as exercise - drapes of wisteria in early May

Do You Count Gardening as Exercise?

October 30, 2023 Chris Brown 4 Comments

Are you a garden lover? If so, perhaps this is one of the reasons you’ve decided to stay fit and…

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Posted in: Fit and Strong, Fitness Filed under: exercise, gardening

Habits Help Me Stay Fit

November 6, 2021 Chris Brown 1 Comment

While this past year has not been one with a lot of big activity for me, some of the routines…

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Posted in: Fit and Strong, Fitness, Sleep, Work Outs Filed under: #sleep, exercise, healthy eating
back to basics - walking

Getting Back to Basics

December 5, 2020 Chris Brown 2 Comments

After a really busy November, a conversation I had with Jill made me think it’s time for me to get…

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Posted in: Fit and Strong Filed under: back to basics, eating, exercise, motivation
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