Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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motivation Tag

Becoming Elli / Posts tagged "motivation"
tracking and motivation 3 year anniversary

Tracking and Motivation – Three Year Anniversary Podcast

January 12, 2021
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Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 74, Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast for the Becoming Elli community. They discuss tracking and motivation while reviewing highlights from past episodes. "It's been an exciting three years and we've learned a lot about healthy eating, fitness and motivation." Mentioned in this podcast: Veggie Challenge Strength Training Cardio Sleep Akron Half Marathon Biking Goal Setting Working out at home Healthy Eating Food and Fitness tracking Tracking and Motivation Mental aspects of Fitness Discipline Habits ...

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back to basics - walking

Getting Back to Basics

December 5, 2020
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Fit and Strong

After a really busy November, a conversation I had with Jill made me think it's time for me to get back to basics. I find it’s easy to get caught up in the extreme or the minutia of exercising, healthy eating and motivation. Sometimes when I start overthinking, I stop doing. What is back to basics? For me, back to basics means seven things: 1. Drink water. I like to feel my bike water bottles, and put a rubber band around them so I know how many bottles I finished per day. Using my bike water bottles also reminds me of all the fun I have biking. 2. Stand up and walk at least 250 steps each hour. My FitBit around my wrist reminds me at 50 minutes...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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