What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…
Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…
After a really busy November, a conversation I had with Jill made me think it’s time for me to get…
I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…
Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
Vaccines have been in the news this past week. Different companies announced early results from tests on their vaccines to…
It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…
Gut Health – Podcast episode #70 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play…
I ran the 2020 Buckeye Half Marathon and 10K this past weekend. It made me remember why I like to…