I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…
I’m feeling new inspiration. Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…