The Challenge of Choices: December’s Eating and Work Out Plan
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a baby shower and going out to eat twice in one day. My work-outs have been light too. In the 11 years since I've been working on getting more healthy and fit, I find this is a very normal occurrence in December. The trick is to get back on the plan and not say "Oh just forget it!! I'll just start again in January." That's the thought that used to get me in trouble. What does work for me is jumping back into my December plan. I've found that if I can restart again several times in December, my work in January is more like maintenance, not like...