I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…
I’m feeling new inspiration. Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…
One of the things that keeps coming up in our podcasts is the difference between working out on your own,…
Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…
This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
Some of the days it feels like just getting 10,000 steps is unbelievably hard. There is just no time. So…
I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…