I’d like to say that my return to boot camp class at my gym was a great success and that…
Five things to know when starting at the gym? Obviously, there could be many more than this but I thought…
Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…
Sometimes in the winter months of January and February I feel like my workout routines are wash, rinse and repeat……
There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…
This week was a vacation with my family at the beach in North Carolina. Each day I tried to make…