This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…
I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…
My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…
It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…
Chris and I have decreed Monday to be recipe day in the Becoming Elli world. Why? Who knows but we…
So, you start a new way of eating or you start a new class at the gym, or you start…
The first race I ever ran was the Hop for Hope 5K. When I ran it the first time, we…
There’s lots of talk about people dieting, losing weight, and then gaining the weight back. There was the Biggest Loser…
One of the things that keeps coming up in our podcasts is the difference between working out on your own,…