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Month: June 2018

Staying Cool During Summer Heat While Bike Riding or Running

June 30, 2018 Chris Brown 3 Comments

The weather forecast was supposed to be the low 90’s today and my bike group has a long bike ride…

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Posted in: Fit and Strong, Fitness Filed under: #bikeriding, bike, bike riding, staying cool, summer heat
Trail Running

Trail Running Tips

June 28, 2018 Jill McCauslin Leave a comment

Tired of running on roads? Want something a bit different? Try trail running. In Becoming Elli podcast episode 12, Jill…

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Posted in: Fit and Strong
Balance and Mobility Expert Jill Rango Podcast

Improving Balance and Mobility with Jill Rango

June 26, 2018 Chris Brown 2 Comments

Becoming Elli Podcast Episode Number 12 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…

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Posted in: Fitness, Podcast Filed under: balance, falling, mobility

Chicken Quinoa Tomato Salad for the Family Reunion

June 23, 2018 Chris Brown Leave a comment

Once a year I play softball, hop around inside a burlap sack, try to run/walk with a partner with one…

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Posted in: Fit and Strong, Fitness, Recipes
Race Recap of the Good Hops 5K Beer Run 2018

Race Recap of the Good Hops 5K Beer Run 2018

June 21, 2018 Jill McCauslin 1 Comment

Ready for a race recap of the Good Hops 5K Beer Run 2018? It was a fun but very hot…

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Posted in: 5K, Fit and Strong, Races Filed under: Carolina Beach, Good Hops 5K, run a 5K
kinesiology tape

My Experiences with Kinesiology Tape

June 17, 2018 Chris Brown 5 Comments

Have you noticed people running and biking with kinesiology tape on their legs, ankles, knees or shoulders? Ever wondered if…

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Posted in: Fit and Strong, Product Review
dealing with stress

Dealing with stress

June 14, 2018 Jill McCauslin 4 Comments

Today I signed papers to put my house up for sale and so, yes, I’m dealing with stress. It’s a…

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Posted in: Fit and Strong

Race Recap of the 2018 Cleveland Half Marathon

June 12, 2018 Chris Brown 2 Comments

Becoming Elli Podcast Episode Number 11 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…

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Posted in: Fit and Strong, Half Marathon, Podcast, Races, Weight Filed under: #RaceRecap, Fit&Strong, Podcast

What I Learned about Myself During the Twinsburg Duathlon

June 9, 2018 Chris Brown 2 Comments

Last Sunday I learned a few things about myself when I did the 2018 Twinsburg Duathlon. My race recap of…

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Posted in: Fit and Strong, Motivation, Races Filed under: bike, race recap, Twinsburg Duathlon 2018
Rest Day

Do I Need a Rest Day?

June 7, 2018 Jill McCauslin 1 Comment

Do I need a rest day? And if I do, what exactly is a rest day? We keep hearing all…

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Posted in: Fit and Strong Filed under: rest day

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