How to Improve Your Balance
Wanting to improve your balance is something we think about as we age. You always hear about the elderly not being able to balance, which leads to falls and clumsiness. Before we talk about how to improve your balance, let’s first check your balance. First thing to try is to lift one foot and see how long you can stand on the other foot. Time yourself. I suggest you test yourself balancing on both legs. My right leg is significantly stronger than the left so my balance is better on my right. Second thing to try is checking your balance as you move. Try walking in a single line, as if you’re on a tightrope, for 10 or 12 steps. See how you do. Once you start working on...
