Do I Need a Rest Day?
Do I need a rest day? And if I do, what exactly is a rest day? We keep hearing all this information about how many days a week we should be exercising and how many hours per day but then the expert mentions, “oh, and don’t forget your rest day.” I know that we all need some rest time but I think there are different kinds of rest days: The Easy Rest Day The easy day is when you take a break from your workout routine If you’ve listened to the Becoming Elli podcast, you’ll have heard the different trainers we’ve talked to give us advice on doing aerobic exercise 3 or 4 times a week and strength work 2 or 3 times a week. Everyone always says, “and you...