Recently I ran intervals on the treadmill in my hotel’s fitness center. I forced myself to go down to the…
Episode 73 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…
This popular holiday video shows exactly why it is so motivational to visual your goal. If you haven’t seen it…
What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…
Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…
After a really busy November, a conversation I had with Jill made me think it’s time for me to get…
I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…
Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…