#145 – Lessons Learned for Healthy Living with Chris and Jill
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they’ve learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024.
In this episode we discuss:
- Setting goals, milestones, changing focus, having a theme for the year, three words
- Highlights from 2023 episodes and some of the things that the guests said that really resonated with us.
- Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast
- Our 2024 challenge: Eating the Rainbow. What it is and tracking your results
- What we like to throw together for dinner when running short of time.
Links:
Our Becoming Elli private Facebook group. Invite a friend to listen to the podcast, sign up for our group, we know that talking about things with a friend helps to improve sticking to goals
Sign up for the weekly newsletter to stay in touch.
Eat The Rainbow Challenge information and checklist download
Our Best Episodes of the 2023 Fit Strong Women Over 50 Podcast:
Reinventing Ourselves with Wendy Battles
Becoming Fit and Strong Using a Movement Practice with Diane Allen
Better Health and Wellness with Sarah Koszak
Anti-Cancer Strategies with Jeanette Evans
Amazing Female Athletes with Elizabeth Emery
New Goals and Dreams with Wendy Green
Control Your Own Health Care with Susan Salenger
Chiropractic Care with Dr. Danielle Peebles
Fluid Running with Jennifer Conroyd
Healthy Weight from Spices and Greens
Fit, Fierce, & Fabulous with Karín Feltman
Natural Remedies for Vibrant Health with Shivani Gupta
Ninja Warrior and Swimmer Ginny MacColl
Aging Youthfully with Joanna Bowen
Original Strength with Dani Almeyda
The Best Shape of Her Life with Laurie LeBlanc
Midlife Mastery with Linda Stephens
Eat and Flourish with Mary Beth Albright
Small Simple Changes with Hope Zvara
Food Confidence with Danielle Omar
Necessary Nutrition with Robin Allen
Wellness through Movement with Shebah Carfagna
Just click on any of these links to go to the show notes page to read about the episode and listen to the podcast.
Download | Play in New Window
Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes
I’m so excited about your eat the rainbow challenge. I’m up to try any challenge! Cauliflower and potatoes and sweet potatoes and asparagus are all purple.
Kelly – I am really loving purple! I even bought an eggplant at the store for trying to make an eggplant lasagna. I’m planning to include a lot of other vegetables in it so that it helps me hit the rainbow challenge goals! Thanks so much for leaving your comment! Chris