128 – Midlife Mastery with Linda Stephens
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In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional, whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. Her motto is, “midlife should be the bridge to your new life.”
Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss.
Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro (IFBB stands for International Federation of Bodybuilding ) and is a National Academy of Sports Medicine NASM certified personal trainer. Linda writes for Livestrong.com, Darien Magazine, Muscle and Fitness Hers, Oxygen magazine and has contributed to Strong Magazine. She also has her own health and wellness channel on https://plus.muscleandfitness.com.
Linda is a midlife woman herself, a mom of two children, 18 and 21 years of age. She currently resides in Fairfield County, Connecticut and has for over 25 years.
We discuss:
- Bone density, bio identicals and cardio vascular health
- Changing body composition
- Branch chain amino acids
- Strength training and getting back to the gym after a break
- Her 6 week program of Midlife Mastery available on line
- Low inflammatory foods
- Hormones, eating, nutrition, training for women after 50
Website: https://www.lindamstephens.com/
Facebook: LindaStephensFit
Instagram: @lindastephensfit
LinkedIn: Linda M Stephens
Bioedge link for 10% off: https://bioedgesciences.com/discount/LSTEPHENS
New Chapter vitamin link: https://www.newchapter.com/