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Category: Podcast

Inspiration, Motivation and Discipline podcast 35

Inspiration, Motivation and Discipline Podcast #35

June 11, 2019 Chris Brown 4 Comments

Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google…

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Posted in: Fit and Strong, Mental Health, Motivation, Podcast
Improving Health

Improving Health with Training, Sleep, and Omega 3s

May 28, 2019 Jill McCauslin 2 Comments

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50…

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Posted in: Fit and Strong, Fitness, Podcast, Sleep, Veggie Challenge
becoming an athlete after retirement

Becoming a Triathlete After Retirement – Linda Brooks

May 14, 2019 Chris Brown 1 Comment

In episode 33, Jill and Chris talk with Linda Brooks, about becoming a triathlete after retirement. Linda became active after…

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Posted in: Fit and Strong, Podcast, Races Filed under: swim bike run, triathlete, Triathlon
Tap Into your true strength Tammy Wise

Tap Into Your True Strength with Tammy Wise Podcast

April 23, 2019 Chris Brown 1 Comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 32 Jill and Chris interview Tammy Wise, a…

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Posted in: Fit and Strong, Podcast Filed under: building strength, core, mind body, Podcast

Running and Staying Healthy with Wendy Rivard

April 9, 2019 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…

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Posted in: Fit and Strong, Half Marathon, Marathon, Podcast, Races, Work Outs
improving fitness through spinning

Improving Fitness Through Spinning with Sherry Chlysta

March 26, 2019 Jill McCauslin 2 Comments

Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…

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Posted in: Fit and Strong, Podcast Filed under: biking, Podcast, spinning

Hormone Health for Women Over 50 with Jeannie Beaudin

March 12, 2019 Chris Brown 2 Comments

Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…

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Posted in: Fit and Strong, Fitness, Mental Health, Podcast Filed under: hormone health, hormones

Using Triathlons to Overcome Adversity: Diana Woolf

February 26, 2019 Jill McCauslin Leave a comment

Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…

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Posted in: Fit and Strong, Podcast

How to Crave Healthy Foods & Stop Dieting – Melanie Jatsek

February 12, 2019 Chris Brown 1 Comment

Fit Strong Women Over 50 Podcast Episode #27 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Podcast…

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Posted in: Fit and Strong, Podcast

Group Exercise Instructor Diane Reuther

January 22, 2019 Jill McCauslin 1 Comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Group Exercise Instructor Diane Reuther talks with Jill McCauslin and…

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Posted in: Fit and Strong, Podcast

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