Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Podcast (Page 11)
2022 Three words with Chris and Jill - be

2022 Three Words Podcast

January 11, 2022
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Fit and Strong, Podcast

Episode 98 - 2022 Three Words Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 98 of the Fit Strong Women Over 50 Podcast, Chris and Jill talk about the three focus words that each have selected for inspiration during 2022. We both agree that new year's resolutions can be easily discarded. Instead, we chose to focus on a keyword that helps us to remember our intentions for the year. While making new year's resolutions isn't a bad idea, sometimes outside forces can derail the best intentions. For example changes in social setting with the recent pandemic has required changes to regular, normal lifestyles. By having three words, Chris and Jill will have an overarching focus that doesn't rely...

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Lift to get lean with Holly Perkins - episode 97 Fity strong women podcast be

Lift to Get Lean with Holly Perkins

December 28, 2021
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Fit and Strong, Podcast

Episode 97 Lift to Get Lean Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 97, Jill and Chris interview Holly Perkins, a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition. She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University. Holly has worked with many famous people and celebrities...

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Living Energized and Nourished with Amanda Nighbert

Living Energized & Nourished with Amanda Nighbert

December 14, 2021
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Fit and Strong, Podcast

Episode 96 – Living Energized & Nourished Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 96, Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast. Amanda is passionate about empowering people to break the all or nothing mindset. She wants us to find how to make changes that are sustainable and let us find long term weight loss success. She has worked in the weight loss field for over 19 years to help thousands of people reach their wellness goals, but is a strong believer that dieting is temporary and it is more important to focus on lifestyle changes to see long term...

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Ultra Kayaker Traci Lynn Martin - 95 be

Live Your Dreams with Ultra Kayaker Traci Lynn Martin

November 23, 2021
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Fit and Strong, Podcast

Episode 95 - Ultra Kayaker Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 95, Chris and Jill talk with Ultra Kayaker Traci Lynn Martin. who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and 17 minutes. The previous fastest time for a solo female was 61 days. Besides conquering the Mississippi River, Traci Lynn has circumnavigated Lake Huron, Lake Superior and Lake Michigan, the 3 largest lakes in North America - over 3000 miles paddled. Traci Lynn, a 54-year-old nurse from Kansas City Missouri, has a medical diagnosis of Rheumatoid Autoimmune disease. She wants to inspire other people with chronic health conditions, to know...

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Healing Through Better Sleep with Karese Laguerre - 94

Healing through Better Sleep with Karese Laguerre

November 9, 2021
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Fit and Strong, Podcast

Episode 94- Healing through Better Sleep Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese Laguerre, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults...

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Improving Brain Health with Dr. Angela Ridgel

Improving Brain Health with Dr. Angela Ridgel

October 26, 2021
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Fit and Strong, Podcast

Episode 93 – Improving Brain Health Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 93, Jill and Chris talk with Dr. Angela Ridgel, a Professor in Exercise Physiology and the Associate Director of the Brain Health Research Institute at Kent State University. Her research focuses on how exercise and movement therapy improves brain health and function in older adults and those with neurological disorders. She received her undergraduate degree in Biology from The College of William and Mary, a Master's degree in Biology at Villanova University and her PhD in Biomedical Sciences from Marshall University. Dr. Ridgel completed her Post-Doctoral training at Case Western Reserve University and Cleveland Clinic. Dr. Ridgel has published over 40 scientific papers,...

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Athletes and Menopause with Pam Semanik - Episode 92

Athletes and Menopause with Pam Semanik

October 12, 2021
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Building Muscle, Fit and Strong, Podcast, Races

Episode 92 - Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport events, as well as in maintaining and improving general fitness. Pam specializes in coaching athletes who are in the menopause transition and post-menopausal athletes who want to compete at their highest level. She is passionate about helping other Masters women understand what it takes to maintain and improve...

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Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021
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Fit and Strong, Motivation, Podcast, Running

Episode 91 - Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. In her off time she enjoys running, reading, putzing around the yard and simply enjoying time with her two adult sons. During the podcast we discussed: How she started with her health changes How she maintains her weight loss How she managed to quit smoking What motivate her to stay fit and healthy? Her advice to her clients about working out and...

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Eating on the Go - Healthy Eating

Eating on the Go

September 14, 2021
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Fit and Strong, Food and Drink, Podcast

Episode 90 - Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss. Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berries in Greek yogurt The best cauliflower pizza crust (according to Chris) Heart of Palm pasta from Trader Joe's Spice it up with Old Bay and Everything but the Bagel Finding ways to improve the nutrition and quality of food...

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Stroke Forward with Marcia Moran - 89

Stroke Forward with Marcia Moran

August 24, 2021
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Fit and Strong, Podcast

Episode 89 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward. In 2014, Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Suddenly, at the age of 54, she suffered a major stroke. Marcia worked for several years to become whole. Over time she learned to walk again, but Marcia struggled with aphasia, a language disorder. In August 2017 she discovered a technological breakthrough that minimized her speaking disability. Marcia created Stroke FORWARD because she felt there is a need to share hope to stroke survivors and their caretakers. Learning to become her own health advocate one step a time...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

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