Eat The Rainbow is a new 2024 challenge for the Becoming Elli Community and the Fit Strong Women Over 50…
#145 – Lessons Learned for Healthy Living with Chris and Jill In episode 145, the hosts of Fit Strong Women…
In a recent podcast episode with Diane Allen we discussed some Non-Sleep Deep Rest protocols and I talked briefly about…
144 – Reinventing Ourselves with Wendy Battles In episode 144, Jill and Chris talk with Wendy Battles,the host of the…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…
#143 – Becoming Fit and Strong Using a Movement Practice with Diane Allen Download | Play in New Window Please…
Many of us are preparing for upcoming holidays. That means it’s time for decorating, meal cooking, gift shopping, social calendar…
#142 Better Health and Wellness through Nutrition with Sarah Koszyk Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts…
I think it’s time for an update on how I’m doing building strength at the gym. In early September, I…
I must say that one of my favorite foods is eggs. They are delicious, nutritious and versatile! For many people,…