Becoming Fit and Strong Using a Movement Practice with Diane Allen
#143 - Becoming Fit and Strong Using a Movement Practice with Diane Allen Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 143, Jill and Chris talk with Diane Allen, a member of the Becoming Elli private Facebook group. She’s often posting very motivational things about all of the great workouts and adventures she’s doing. Like many of us, Diane had that mid-life weight gain and corresponding health issues. When her doctor suggested bariatric surgery, Diane’s daughter intervened and found them a gym and set Diane on the road to activity and health. Diane says, “In the last four years I’ve tried many new activities; despite setbacks,...