My Way of Eating a Rainbow of Colors in My Meals
I've been working on eating a rainbow of colors in my meals since 2024 began. Most of the rainbow meals look like a soup or a salad. I've noticed that my occasional baked potato needs some healthy foods and color added, because white just isn't part of the red, orange, yellow, green, blue, indigo, and violet mix! I find myself referring to our Eating the Rainbow download tracker to see if I'm hitting the rainbow each day. Soup This is my lunchtime rainbow soup last Friday which was my recent attempt at “eating the rainbow.” It is a vegetable soup started with 8 cups of water and adding a frozen bag of stir fry veggies with a can of garbanzo beans, a can of diced tomatoes, some slow cooker...
