Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…
Today’s eggplant veggie challenge uses purple eggplants but they do come in other colors too. Eggplant is considered a nightshade…
I love the outdoors and a winter walk in the woods, but it’s difficult to get out and walk during…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I used to only focus on muscles and strength, but as I get older I am finding that being strong…
I notice more questions about gym etiquette from people new to gyms than I do about working out. I think…
Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
I prepared my cauliflower in a way I never tried before. I know I tried riced cauliflower last week, but…
Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…