I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…
Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
Who knew that the shoes you wore as a teen or in your early adult life would have such a…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #25, Jill McCauslin and Chris Brown discuss…
Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…
During a bike ride in the August summer heat, a friend of mine mentioned that distilled water doesn’t have the…