I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Fit Strong Women Over 50 Podcast Episode 23 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill McCauslin…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…
The big weekend is approaching. The four-day food and shopping fest is next weekend. In the past six years of…
Episode #21 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…