After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…
After training to meet a big challenge, today feels like a new beginning. Last Sunday was the race – I…
How Nancy Jasperse lost over 150 pounds and has kept it off for Two Years Episode #10 of the Becoming…
I’m excited, eager, nervous and a little anxious to run in the Rite Aid Cleveland half marathon tomorrow. I’ve been…
I love a Veggie Salad Lunch and this makes an easy lunch filled with vitamins and fiber. All delicious and…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…
Healthy Potluck Veggie Salad With the warmer weather, it is potluck season. My bike group likes to get together to…
Last Sunday I ran the Raccoon Run and had a blast. It was an chilly – but sunny – morning…
What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…