Three Ways to Get Motivation in Winter
The first weekend in February in Ohio is about halfway through the winter. This is the time of year have to I look for ways to find more motivation to stay with my intentions of being fit, strong and healthy throughout the winter. I guess I blame the weather. Winter in Northeast Ohio usually means grey, overcast skies that blend into white and grey half melted snow. Most of the winter, my instincts are to get cozy on the couch with a good book/movie, a warm blanket and eat something with high calories, lots of rich food. When I fight that "instinct" and get out in the fresh air, get some exercise and engage some endorphins, I always feel tons better. If there are warm air and...
