Developing Core Strength
Winter is strength building time and to me, that means working on core strength. This is particularly important to women over 50 who want to improve balance, reduce injuries and build a base. I became more familiar with this concept a few years ago when I had an angry piriformis muscle. Until that happened I had never heard of that little muscle that runs overtop of the sciatic nerve in the glutes. The piriformis muscle helps to make your foot rotate out to the side. If you overwork that little piriformis muscle by having it do the work that your three glutes should be doing, it may become inflamed. Weak hips or weak glutes mucles were responsible for my problem. These muscles are the gluteus maximus, gluteus...