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Author: Chris Brown

5 reasons to run a 5K

5 Reasons to Run a 5K

April 28, 2018 Chris Brown 3 Comments

What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…

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Posted in: 5K, Fit and Strong, Motivation, Races Filed under: run a 5K
walking inspiration with Juel Fitzgerald

Walking Inspiration – Juel Fitzgerald

April 24, 2018 Chris Brown 2 Comments

We interview Juel Fitzgerald in Episode #8 of the Becoming Elli podcast. This is one of the most inspiring podcasts…

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Posted in: Fit and Strong, Podcast

Cross Training is Better than No Training, Right?

April 21, 2018 Chris Brown 6 Comments

One month is the Cleveland Marathon and I am signed up to do the half marathon race of 13.1 miles…

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Posted in: Fit and Strong, Fitness, Half Marathon, Races
Unrolled Cabbage Rolls

Unrolled Cabbage Rolls in the Instant Pot

April 16, 2018 Chris Brown Leave a comment

I figured I’d try some unrolled cabbage rolls because someone was telling me that they are so easy to make. …

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Posted in: Fit and Strong, Recipes

New Inspiration from Taking Stock and Looking Ahead

April 14, 2018 Chris Brown Leave a comment

I’m feeling new inspiration.  Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…

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Posted in: Fit and Strong, Fitness, Motivation, Weight, Work Outs Filed under: Becoming Elli Facebook Group

Diane’s Workout Secrets: An Everyday Woman Shares What She Has Learned

April 10, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight

Getting Psyched for Bike Riding this Spring

April 7, 2018 Chris Brown 2 Comments

It took me a while to really love-love-love bike riding. There was a lot I had to “get over.” Of…

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Posted in: Fit and Strong, Fitness Filed under: #bikeriding
Inspiration from my birthday

Finding Inspiration from My Birthday

March 31, 2018 Chris Brown 1 Comment

Yesterday was my birthday. Sometimes on birthdays I just feel older, but sometimes I feel really lucky. This year is…

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Posted in: Fit and Strong, Fitness, Motivation
Taking Care of Yourself, When You are Taking Care of Others

Taking Care of Yourself, When You are Taking Care of Others

March 27, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Podcast
Nathan-SpeedDraw-handheld-insulated-water-bottle-with-case

Insulated Handheld Water Bottle Review

March 24, 2018 Chris Brown 3 Comments

Long story short…I love my Nathan insulated handheld water bottle. **Disclosure: I am testing my participation in an Amazon affiliate…

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Posted in: Fit and Strong, Product Review

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