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Author: Chris Brown

Meet The Hosts of the Becoming Elli Podcast – Episode #2

February 2, 2018 Chris Brown 9 Comments

Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming…

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Posted in: Fit and Strong, Motivation, Podcast Filed under: Podcast

Healthy Chili on a Chilly Day

February 1, 2018 Chris Brown Leave a comment

I love a warm bowl of chili on a chilly day when the weather is beyond brisk and down right…

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Posted in: Fit and Strong, Recipes

Book Review: The Power of Habit

January 25, 2018 Chris Brown 4 Comments

I recently read a book called The Power of Habit. And I have been able to change some habits! The…

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Posted in: Book Review, Fit and Strong, Motivation

Interview with Personal Trainer Maria Stadelman – Becoming Elli Podcast Episode 01

January 7, 2018 Chris Brown 6 Comments

Interview with Personal Trainer Maria Stadelman.  Welcome to the first episode of the Becoming Elli Podcast – where women over…

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Posted in: Fit and Strong, Fitness, Podcast Filed under: Podcast

Adding Protein to Salads

January 4, 2018 Chris Brown 2 Comments

I love salads, but find that I am hungry just a few hours after eating a huge salad if I…

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Posted in: Fit and Strong, Recipes

Grabbing a Quick Walk

December 20, 2017 Chris Brown Leave a comment

This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…

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Posted in: Fitness Filed under: holiday stress, walking

Starting to See Results from the Strength Building Season

December 9, 2017 Chris Brown 1 Comment

Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…

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Posted in: Building Muscle, Fit and Strong, Fitness

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