Setting Goals for the New Year Podcast

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In podcast episode #25, Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.

During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss setting goals:

  • Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts. Fitbit, Polar, Wahoo wearable trackers.
  • Signing up for races:
  • Strength training and group exercise – Consistency over Intensity.
  • Challenge yourself with increasing distance or increasing frequency.
  • Vegetables -V8 or V9, avoiding prepared foods, food prep, inflammatory foods, eating without TV, computer, phone or other distractions
  • My Fitness Pal tracking
  • Spark People
  • Restorative Yoga
  • Meditation
  • Sleep

Let us know your challenges and goals for 2019 by calling our voice mail at 330-970-6662 or leave a message at the Becoming Elli website.



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