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Month: April 2019

Snap Peas – Veggie Challenge

April 29, 2019 Chris Brown Leave a comment

Snap Peas are crunchy and delicious. Although the peas are inside, you can eat the pea pod as well. I…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #veggiechallenge
ups and downs of fitness

Ups and Downs of Fitness Past 50

April 25, 2019 Jill McCauslin Leave a comment

Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…

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Posted in: Fit and Strong, Fitness Filed under: #measurements, running, weight
sauerkraut

Veggie Challenge with Sauerkraut

April 24, 2019 Jill McCauslin Leave a comment

Yes, my entry this week in the veggie challenge involves sauerkraut. I think fermented vegetables can count for the challenge.…

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Posted in: Recipes, Veggie Challenge Filed under: Sardines, sauerkraut
Tap Into your true strength Tammy Wise

Tap Into Your True Strength with Tammy Wise Podcast

April 23, 2019 Chris Brown 1 Comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 32 Jill and Chris interview Tammy Wise, a…

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Posted in: Fit and Strong, Podcast Filed under: building strength, core, mind body, Podcast

Vegetables on Easter for the Veggie Challenge

April 21, 2019 Chris Brown Leave a comment

While I love vegetables, I wasn’t sure I wanted to try something very new for the Easter holiday. Loyal readers…

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Posted in: Fit and Strong Filed under: #veggiechallenge

Getting Inspired by Other Older Women

April 20, 2019 Chris Brown Leave a comment

When I read a story about a woman who is in the second half of life, who is knocking it…

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Posted in: Fit and Strong, Fitness, Motivation
resistant starch

What is Resistant Starch and Why Should We Eat It?

April 18, 2019 Jill McCauslin Leave a comment

Let’s talk about resistant starch. What is it? Why should we eat it? What do we eat to add it…

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Posted in: Fit and Strong, Food and Drink Filed under: resistant starch

Spring Running Events

April 13, 2019 Chris Brown 1 Comment

Spring has sprung! It’s getting warmer everyday here in Northeastern Ohio and I’m reminded that there are lots of spring…

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Posted in: Fit and Strong, Hiking, Races Filed under: daffodil trail, spring hiking events
2019 Hop for Hope 5K

First Race of 2019 Hop for Hope 5K

April 11, 2019 Jill McCauslin 2 Comments

Last week I ran the 2019 Hop for Hope 5K. This is getting to be a tradition. It’s April 2019…

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Posted in: 5K, Fit and Strong, Races Filed under: 5K, Hop for Hope

Running and Staying Healthy with Wendy Rivard

April 9, 2019 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…

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Posted in: Fit and Strong, Half Marathon, Marathon, Podcast, Races, Work Outs

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