What is Resistant Starch and Why Should We Eat It?
Let's talk about resistant starch. What is it? Why should we eat it? What do we eat to add it to our diet? We had a mini-Becoming Elli outing a couple weeks ago and went to see a screening of The Gut Movie. The website adds a subtitle of A Story of Poo and the Future of Medicine. The documentary was an interesting look at research on the microbiome which is the microorganisms living in our intestines and the effect it has on our health. If you have the opportunity to see this movie, take it. I think we all learned something new from watching it. Here on the Becoming Elli website, we’ve discussed the benefits of eating fermented foods for our bodies and our microbiome. In...