Tap Into Your True Strength with Tammy Wise Podcast
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert. A Broadway dancer turned Tao minister, Tammy describes how you can tap into your true strength. In today's Fit Strong Women Over 50 podcast, we discuss: Your core supports all the bones and muscles in the top of body and bottom of body. Your brain recalls the details of your story, but it doesn’t have the emotional memory. That’s found in your body. Soft tissue holds the emotional memory. Tension and strength have the very same root. While tension is energy that’s stagnant, strength is energy that’s in flow. Strength is connecting to the goal. Tension stands between you and the goal. Releasing tension builds...