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Kayaking for Fun and Fitness

Kayaking for Fun and Fitness

October 1, 2021 Jill McCauslin 2 Comments

I remember Chris writing about kayaking and thinking that sounds like fun. She wrote about kayaking in 2019 and how…

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Posted in: Fit and Strong Filed under: #kayak
Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021 Chris Brown Leave a comment

Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Motivation, Podcast, Running Filed under: cancer, couch potato, running, smoking
Eating on the Go - Healthy Eating

Eating on the Go

September 14, 2021 Chris Brown Leave a comment

Episode 90 – Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: healthy eating
Stroke Forward with Marcia Moran - 89

Stroke Forward with Marcia Moran

August 24, 2021 Chris Brown Leave a comment

Episode 89 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Podcast

Make Fitness a Priority with Chad Austin

August 10, 2021 Chris Brown Leave a comment

Episode 88 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Podcast

Enjoying the Trails with Our Dogs

July 31, 2021 Chris Brown Leave a comment

Last weekend Jill and I enjoyed the trails with our dogs when we got our two dogs together to meet…

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Posted in: Fit and Strong, Hiking
Triathlon Fanatic and World Record Holder Susan Haag - 87 be

Triathlon Fanatic and World Record Holder Susan Haag

July 27, 2021 Chris Brown Leave a comment

Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Fitness, Marathon, Podcast Filed under: Ironman, Susan Haag, triathlete, Triathlons, world-record holder
Four on the Fourth Race

Four on the Fourth Race Recap

July 22, 2021 Jill McCauslin Leave a comment

This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…

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Posted in: Fit and Strong, Races, Running Filed under: #FourontheFourth, #FourthofJuly, #HudsonOH

2021 Fitbit Goals Halfway Mark

July 15, 2021 Jill McCauslin Leave a comment

It’s now July 2021 and it’s time to check on my 2021 Fitbit goals halfway mark. At the end of…

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Posted in: Fit and Strong Filed under: #2021 #Fitbit #5MillionSteps
Fit After 50 Forever Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

July 13, 2021 Chris Brown Leave a comment

Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Half Marathon, Marathon, Mental Health, Motivation, Podcast Filed under: Lupus, marathon training, mindset, running

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  • Metabolic Health and CGMs with Dr Paul Kolodzik
  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier
  • Training Her Way to Health with Jill Johnson

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